So I was searching on one of my favorite websites, whfoods.com , for fruits, veggies, nuts, etc., that have a lot of protein. It's odd because it says that most popular nuts, except for peanuts and pumpkin seeds, have no proten
But, it does say that these veggies have a good amount: spinach (the veg with the most), mushrooms, broccoli, asparagus, and a few more that were pretty insignificant.
The only tasty way I can think of to prepare any of these is in an omlette. So if you want it fast, I'd recommend sauteeing them the night before so you can easily throw them into the omlette as it cooks. Also, you should throw a dollop of yogurt into the omlette mixture instead of milk. Way more protein in yogurt and more better tasty! Also, use tamari instead of salt.
